Lemongrass is a native tropical plant which easily found in Asia or the Indian subcontinent. But if you know how to harvest lemongrass and follow the steps properly, you can grow it at home garden or inside the containers. There are many lemongrasses uses whether in dried or fresh. If you want to add lemongrass in your dishes, you can use it in dried, fresh, or powdered leaves. Some others brew the lemongrass to make herbal tea or other drinks.
Knowing the benefits of lemongrass, this stalky plant is also used as medicine. The popular one is lemongrass essential oil which is believed to reduce stress and boost the mood. It is applied to anyone who has a sleeping problem, headaches or migraines, or a lack of immunity. Actually, there are still many lemongrasses uses for health. You can find the others below:
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Antimicrobial
Thanks to lemongrass which keeps your mouth clean. Chewing lemongrass is another way to get rid of infections and cavities. Lemongrass has the ability to against Streptococcus mutans bacteria, a thing that responsible for tooth decay. If you feel strange chewing lemongrass in the stalk, you can drink in a tea.
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Reduce Cancer Risk
Cancer has been the most frightening and deadly disease. Surprisingly, lemongrass is able to help against some cancer cell lines. It is one of lemongrass uses as a medicine. Whether the lemongrass contents kill cancer cells or boost the immune system, your body will get a better ability to fight cancer. Also, in several therapies, lemongrass is used during chemotherapy and radiation. But of course, it is under the guidance of the professional (oncologist).
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Help Digestive Problems
Commonly people solve their digestive problems by taking more fibers. By knowing the lemongrass uses, maybe you can try to smell lemongrass now. It could be as the essential oil or the aroma of brewing lemongrass. Stomach cramping and other digestive problems will be effectively reduced. Another study had found that lemongrass can help stomach lining damage, just like aspirin and ethanol does.
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Reduce High Blood Pressure
Potassium is highly contained in lemongrass. This mineral is very useful in lowering your blood pressure. Also, potassium can increase the stimulation of blood circulation. If it happens in your body, your liver will be purified. More than that, lemongrass can limit cholesterol too. Thus, of course, promote your body healthier.
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Regulate Cholesterol
We have mentioned a little about lemongrass and cholesterol in the previous number. Yes, consuming lemongrass, especially as a tea, can reduce your cholesterol level. Some others take lemongrass essential oil as their daily menu. Whether you take lemongrass in drinks or oil, both give you the same effect in regulating cholesterol.
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Relieve PMS
Menstrual cramp is always an issue for every woman. Having lemongrass tea could be one of the best solutions. Besides relaxing, lemongrass will shoot its anti-inflammatory properties. This is very useful in cooling your body and calming your mood. Even though there is still no proven study about it, drinking a warm lemongrass tea could relax.
There is no standard dose in making lemongrass as a tea or herbs medicine. If you desire an exact dose, you can consult the herb health practitioner or a doctor. To limit the risk, you might start with a stalk in a cup of tea. Stop consuming lemongrass once you get a bad side effect. But so far there is no fatal effect from lemongrass uses.